What's up everyone welcome to your one mile walk of the day I'm here with a special friend and super coach Joey Thurman what's up man how are we doing let's get this mile win right let's go let's do it all right guys let's find this beat right here and walk walk so if you guys been walking with us for years welcome back we're going to do a quick rehearsal of our four core moves you guys know these we're already in our first one how we feeling team we feeling we feel we feeling good Kim Let's Get side steps are here guys side step side step that's it out together out together that's all it is start with the feet first and then we'll kind of increase the intensity as we go okay side step good keep on going here for four three two and one find this walk good there it is that is two moves in that third one is a kick all right guys let's find that kick and four three two and one here we go kick kick that's it right there extend...