The foods that we eat actually provide the structural basis the building blocks of the very neurons that allow us to think over time there are a lot of data now that indicate certain things that we can do including certain foods that we should eat in order to enhance our brain function some of the most frequent questions I get are about food and the Brain everybody seems to want to know what they should eat and what they shouldn't eat in order to have Peak brain function to be able to focus and memorize things and so forth and in order to maintain brain health over time because nobody wants to lose their memory or have troubles with cognition fortunately there are a lot of data now from really good quality peer-reviewed studies that indicate certain things that we can do including certain foods that we should eat and perhaps even some foods that we should avoid in order to enhance our brain function and of course when I say brain what I really mean is nervous system function becaus...