When you think about gut health you might picture uncomfortable symptoms like bloating and gas and going to the look too often but it turns out that yourgut health doesn't just affect your digestive system it also affects your physical health like your immune system and your mental health including how well you can concentrate in focus and your general productivity this means that if we want to live healthier happier lives which is what we're all about here on this channel then it might actually involve getting our guts into better shape now as a doctor I've learned a lot about the specific diseases and pathologies that can affect the gut but in medical school we learn a lot less about nutrition and the basics of how we can look after our gut day to day so to learn more about this connection between the gut and the body. I interviewed one of the UK's leading experts on gut health Sophie Medlin is a consultant dietitian specializing in gut health chair of the British d...